Understand how your daily food choices influence cholesterol.
Cholesterol Coach helps you track meals, understand cholesterol-relevant nutrients and build a practical 7-day meal plan around your real eating habits.
What Cholesterol Coach does
It connects your daily food diary, food database, meal planning and reports into one practical system.
Record what you eat and see daily totals.
Generate a 7-day menu plan based on your preferences.
Review cholesterol-relevant food data.
Prepare clear summaries for your own review or doctor visit.
From daily diary to practical meal planning
The platform helps users move from awareness to action: record food, understand patterns and plan better meals.
Food diary
Track meals and daily intake with cholesterol-relevant totals.
7-day meal plan
Create a practical weekly plan that respects your preferences and eating habits.
My Foods
Save your own foods and private product labels.
Reports
Review progress and generate summaries for better follow-up.
Premium Plus
Unlock the full planning and reporting workflow.
Help & FAQ
Learn how the platform works and where to begin.
A simple workflow for new users
Start by setting your goal, then record typical meals, create a 7-day plan and review your report.
- Set your goal — Define your target and personal preferences.
- Use the diary — Record what you normally eat.
- Generate a plan — Build a realistic 7-day menu.
- Review reports — Understand patterns and progress.
Ready to begin?
Start with the food diary and build your first practical meal plan.